A blog about marriage, kids, cooking, and triathlon. Tuesday, December 9, 2014. Tuesday - Run Speedwork Day - One mile super easy, increase treadmill speed by 2 clicks every half mile, one mile super easy. Got up and did my run this morning, though, I would have rather not.

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Monday, July 22, 2013. The first two weeks, I started with slow 3-4 mile runs and added a longer 6 mile run a few weeks later. I was running 2 days in a row and then taking one day off.

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This will be an event certain to be a fun and easy way to be better prepared. You will be able to experience an 8. survive! A female high school runner died from Bengay use on her shin splints in 2007! .

These are some of the stories I like to share as a Multisport Athlete and Life Adventurer. Sunday, August 24, 2014. The CTR in short is. The average elevation is over 10,000 feet and it rises and falls dramatically. Users traveling from Denver to Durango will climb 89,354 feet.